Start getting serious relief from menopause & signs of aging by optimizing your diet. Forget calories and instead use your metabolism, brain chemistry, and hormones to feel better without the struggle.
Balancing hormones naturally can give you relief hot flashes, night sweats, insomnia, mood swings, brain fog, and can help you lose weight easily.
And there's a smarter, easier way to do it by working with your body's own hormone-balancing system.
It's not about exercising more and eating less. It's not about taking pills or waiting 5 years. And it all starts with the right diet.
Dana uses her 15 years' experience as a Masters level Acupuncturist, Herbalist, & Educator specializing in women's health to make menopause easier.
She'll show you the smartest, easiest ways to prepare for an easier menopause, reduce the hot flashes, night sweats, mood swings, brain fog, & weight gain of menopause, and find vibrant, healthy aging after menopause with simple, natural strategies.
You weren't meant to take this journey alone.
I give it a 9/10, I thought it was really comprehensive. I'm always skeptical, but I was pleasantly suprised. I can totally control my hot flashes & sleep with diet.
Your explanation of how to eat was great. I couldn't understand for the life of me why I'm gaining weight. Now I'm down 5 pounds and not going up.
It wasn't overwhelming for me as a beginner. My sugar cravings are a lot less, and I can get through the night without any night sweats.