Menopause Basics: What to Eat with Dana Lavoie, LAc

Menopause Basics: What to Eat 2.0

Start getting serious relief from menopause & signs of aging by optimizing your diet. Forget calories and instead use your metabolism, brain chemistry, and hormones to feel better without the struggle.

Pricing (until Sat 11:59 Pacific)

$497.00 One Pay Buy $497.00
Enroll Now 3-Pay Buy Now

This is not a diet

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You won’t regret it!

Balancing hormones naturally can give you relief hot flashes, night sweats, insomnia, mood swings, brain fog, and can help you lose weight easily.  

And there's a smarter, easier way to do it by working with your body's own hormone-balancing system.

Get relief now

You won’t regret it!

It's not about exercising more and eating less.  It's not about taking pills or waiting 5 years.  And it all starts with the right diet. 



  • Start Here - The Introduction
  • The Tech Tour
  • The Course Journal

The Four Categories Of Food


  • Introduction to The Four Categories of Food: The 3 reasons you get symptoms during menopause
  • Note-Taking Guide for Lesson 1-1 Fruits & Vegetables
  • Lesson 1-1 Fruits & Vegetables
  • Note-Taking Guide for Lesson 1-2 Healthy Fats
  • Lesson 1-2 Healthy Fats
  • Note-Taking Guide for Lesson 1-3 Protein
  • Lesson 1-3 Protein
  • Note-Taking Guide for Lesson 1-4 Water: Smart Hydration
  • Lesson 1-4 Water: Smart Hydration
  • Lesson 1-5 Implementation for The Four Categories of Food
  • Lesson 1 - 6 The Secret Sauce & The Recipe for Success
  • Tracker for Module 1 - The 4 Categories of food
  • Tracker for Module 1 - The 4 Categories of Food in Black & White

Timing Is Everything


  • Note-Taking Guide for Lesson 2 Timing is Everything
  • 2-1 timing mbwte 2-0
  • Tracker for Module 2 Timing & The 4 Categories of Food
  • Tracker for Module 2 - Timing & The 4 Categories of food in Black & White

The Menopause Helper Foods


  • Note-Taking Guide for Lesson 3 The Menopause Helper Foods
  • Lesson 3 The Menopause Helper Foods
  • The Master Tracker

Putting It All Together: The Recipe for Success


  • Putting It All Together: Long-Term Implementation Made EASY
  • The Master Tracker
  • MASTER TRACKER in Black & White

BONUS Lessons

  • The Best Way To Eat Grains
  • Recipe #1: Simply Omega Congee
  • Recipe #2: Mega Omega Congee
  • The Recipe Resource
  • The Shopping Resource (Too busy to shop or cook or just don't want to? This is for you!)
  • How To Make Any Smoothie Menopause Friendly
  • Green Smoothies with Dana E-Book
  • Family Dinners & Eating Out
  • Healthy Indulgence
  • Dana's Personal Smoothie


  • How To Optimize Menopause Basics for WEIGHT LOSS!
  • NEXT STEPS: What if I want MORE results - or it's not working??

About Your Instructor

Dana LaVoie

Dana LaVoie

Acupuncturist, Herbalist, & founder of Menopause Basics

Dana uses her 15 years' experience as a Masters level Acupuncturist, Herbalist, & Educator specializing in women's health to make menopause easier.  

She'll show you the smartest, easiest ways to prepare for an easier menopause, reduce the hot flashes, night sweats, mood swings, brain fog, & weight gain of menopause, and find vibrant, healthy aging after menopause with simple, natural strategies. 

You weren't meant to take this journey alone.


Managing Hot Flashes & Sweats

Hormonal Balance For More Sleep

Mastering Menopause Superfoods

Eating Right When You're Busy

Optimizing Metabolism for Weight Loss

Knowing The Secret To Eating Right Long Term


I give it a 9/10, I thought it was really comprehensive. I'm always skeptical, but I was pleasantly suprised. I can totally control my hot flashes & sleep with diet.
Amanda Healthy eating expert & living with a chef
Your explanation of how to eat was great. I couldn't understand for the life of me why I'm gaining weight. Now I'm down 5 pounds and not going up.
Joanne Was eating well & exercising - but still gaining weight
It wasn't overwhelming for me as a beginner. My sugar cravings are a lot less, and I can get through the night without any night sweats.
Angela New to healthy eating

Bonus Material

Optimize for Weight Loss

Fast Action Bonus

$99 value
Get my lesson by lesson guide on how to optimize everything in the course for weight loss. This is a fast-action bonus only!

Free Support

Private Facebook Group

$299 value
Get access to Dana for a limited time in a private facebook group (this won't be around long.)

Shopping & Recipe Resources

Don't have time to shop or cook?

Amazing Value!
Find out how to eat for hormonal balance & menopause relief even if you don't have time (or don't want to) shop OR cook!

Let's get started!

Click below to sign up!

Take the Course

Pricing (until Sat 11:59)

$497.00 One-Pay Buy $497.00
Enroll Now 3-Pay Buy Now