Course curriculum

  • 1

    Introduction

    • Start Here - The Introduction

    • Updated Introduction

    • The Tech Tour

    • COURSE COMPLETION CHECKLIST

    • COURSE COMPLETION CHECKLIST in Black & White

    • How To Use The Course Journal

    • COURSE JOURNAL
  • 2

    The Four Categories Of Food

    • Introduction to The Four Categories of Food: The 3 reasons you get symptoms during menopause

    • Note-Taking Guide for Lesson 1-1 Fruits & Vegetables

    • Lesson 1-1 Fruits & Vegetables

    • Note-Taking Guide for Lesson 1-2 Healthy Fats

    • Lesson 1-2 Healthy Fats

    • Note-Taking Guide for Lesson 1-3 Protein

    • Lesson 1-3 Protein

    • Note-Taking Guide for Lesson 1-4 Water: Smart Hydration

    • Lesson 1-4 Water: Smart Hydration

    • Lesson 1-5 Implementation for The Four Categories of Food

    • Lesson 1 - 6 The Secret Sauce & The Recipe for Success

    • Tracker for Module 1 - The 4 Categories of food

    • Tracker for Module 1 - The 4 Categories of Food in Black & White
  • 3

    Timing Is Everything

    • Note-Taking Guide for Lesson 2 Timing is Everything

    • 2-1 timing mbwte 2-0

    • Tracker for Module 2 Timing & The 4 Categories of Food

    • Tracker for Module 2 - Timing & The 4 Categories of food in Black & White
  • 4

    The Menopause Helper Foods

    • Note-Taking Guide for Lesson 3 The Menopause Helper Foods

    • Lesson 3 The Menopause Helper Foods

    • The Master Tracker
  • 5

    Putting It All Together: The Recipe for Success

    • Putting It All Together: Long-Term Implementation Made EASY

    • The Master Tracker

    • MASTER TRACKER in Black & White
  • 6

    Module 2 - Resources & Going Deeper

    • The Best Way To Eat Grains

    • Recipe #1: Simply Omega Congee

    • Recipe #2: Mega Omega Congee

    • The Recipe Resource

    • The Shopping Resource (Too busy to shop or cook or just don't want to? This is for you!)

    • How To Make Any Smoothie Menopause Friendly

    • Green Smoothies with Dana E-Book

    • Family Dinners & Eating Out

    • Healthy Indulgence

    • Dana's Personal Smoothie

    • Solutions For Vaginal Dryness, Painful Intercourse, & Low Libido
  • 7

    Module 3 - Going Deeper (Take Your Results To The Next Level)

    • NEXT STEPS 1 - The Menopause Trigger Foods

    • NEXT STEPS 2 - Is Your Digestive System Working?
  • 8

    BONUSES!

    • The Student's-Only Private Facebook Group

    • How To Optimize Menopause Basics for WEIGHT LOSS!