Course curriculum

  • 1

    Welcome - A short introduction to Menopause Basics: Lifestyle

    • How To Take This Online Course

    • A Short Introduction - Start Here (What is lifestyle and why is it so important)

    • Before we begin...

  • 2

    MODULE 1: Managing Stress Hormone Levles

    • Intro To Module 1: How to manage stress hormones

    • 1-3 Minute Meditations: Nature break - 1

    • 1-3 Minute Meditations: Nature break - 2

    • 1-3 Minute Meditations: Acupressure ear massage

    • 5 - Minute Meditation: A Guided meditation for women over 35

    • 15 Minute Meditation: Acupressure for hormonal balancing

    • Any Length Meditation: Alternate nostril breathing

    • Any Length Meditation: Breathing exercises

    • Any Length Meditation: Sitting meditation

    • Yoga Nidra Introduction & Explanation

    • Yoga Nidra 20-minute meditation

    • How To Add Essential Oils To Any Acupressure Routine

    • Meditation Resources & Links

    • TRACKER for your Menopause Basics: Lifestyle meditations

    • Module 1 Summary: Here's What You Just Learned

  • 3

    Module 2: Avoiding the worst hormone-disrupting chemicals

    • Introduction to hormone-disrupting chemicals (Start Here)

    • BPA

    • Avoiding chemicals in food

    • Avoiding chemicals in personal care products

    • Avoiding chemicals in cleaning products

    • CHECKLIST for Menopause Basics: Lifestyle

    • Where to find safe alternatives

    • SHOPPING LIST for Menopause Basics: Lifestyle

  • 4

    Next Steps...

    • Congrats - You're Done! Here's what's next...